Vitamin D in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised there is 45 IU of Vitamin D.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised are listed below.
Water
|
60.03 g
|
60.03
|
g
|
Energy (calorie)
|
235 kcal
|
235
|
kcal
|
Energy (joule)
|
985 kJ
|
985
|
kJ
|
Protein
|
24.88 g
|
24.88
|
g
|
Total lipid (fat)
|
14.33 g
|
14.33
|
g
|
Ash
|
1.08 g
|
1.08
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
Potassium, K
|
357 mg
|
357
|
mg
|
Sodium, Na
|
96 mg
|
96
|
mg
|
Zinc, Zn
|
3.1 mg
|
3.1
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
29.4 µg
|
29.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.439 mg
|
0.439
|
mg
|
Riboflavin
|
0.322 mg
|
0.322
|
mg
|
Niacin
|
5.308 mg
|
5.308
|
mg
|
Pantothenic acid
|
1.197 mg
|
1.197
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
103.4 mg
|
103.4
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.74 µg
|
0.74
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
45 IU
|
45
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.854 g
|
4.854
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.175 g
|
0.175
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.032 g
|
3.032
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.049 g
|
0.049
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.549 g
|
1.549
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.173 g
|
6.173
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.302 g
|
0.302
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.768 g
|
5.768
|
g
|
18:1 cis
|
5.614 g
|
5.614
|
g
|
18:1 trans
|
0.154 g
|
0.154
|
g
|
20:1 eicosenoic, gadoleic
|
0.101 g
|
0.101
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.783 g
|
2.783
|
g
|
18:2 undifferentiated
|
2.45 g
|
2.45
|
g
|
18:2 n-6 c,c
|
2.423 g
|
2.423
|
g
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.108 g
|
0.108
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.095 g
|
0.095
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.181 g
|
0.181
|
g
|
Fatty acids, total trans-monoenoic
|
0.154 g
|
0.154
|
g
|
Fatty acids, total trans-polyenoic
|
0.027 g
|
0.027
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|
Tryptophan
|
0.296 g
|
0.296
|
g
|
Threonine
|
1.094 g
|
1.094
|
g
|
Isoleucine
|
1.178 g
|
1.178
|
g
|
Leucine
|
2.048 g
|
2.048
|
g
|
Lysine
|
2.213 g
|
2.213
|
g
|
Methionine
|
0.682 g
|
0.682
|
g
|
Cystine
|
0.281 g
|
0.281
|
g
|
Phenylalanine
|
1.034 g
|
1.034
|
g
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised